6-Week Adult Sophrology Course

With Certified Sophrologist Niamh Borrel

Wednesday Nights:  May 4th – June 8th, 2016 at 6.30pm

Scottsdale Atrium Professional Building (second floor)

Course description: This 6-week course will teach you techniques to deal with anxiety and stress. You will boost your inner harmony and confidence. Sophrology is a method that blends mindful meditation, visualization, breathing and dynamic relaxation exercises to help you reach your inner calm in a safe, non-judgmental environment.

Exercises include: Techniques to Manage Stress & Anxiety - Increase Awareness & Mindfulness - Release Physical Tension - Increase Brain Plasticity  - Improve Sleep

Dates: (Wednesday Nights) May 4th-June 8th, 2016

Time: 6:30pm-8:00pm

Cost: 6-week course is $180

Limited to 10 students

Confirmed Registration Required via E-mail:

AmericanSophrology@gmail.com

Where: Scottsdale Atrium Professional Building

14300 N. Northsight Blvd, Suite 217 (second floor)

Scottsdale, AZ 85260

Sophrology is very popular in Europe. Niamh Borrel is one of the first certified sophrologists to teach this unique method in the USA. To learn more about sophrology and the benefits of practicing it, visit: www.americansophrology.com/benefits