Filtering by: Breathe

Stress Less & Lose Weight Workshop!

Sophrology, Breathe, Mindfulness, Stress Managment, Lose Weight, Feel Great

Stress Less & Lose Weight Workshop!

Monday, August 20, 2018
6:30 PM 8:30 PM 18:30 20:30
American Sophrology (map)
Google Calendar ICS

I lost over 40 pounds without working out AND by eating exactly what I wanted….

Sophrology, Stress Managment, Breathe, Music

Music & Mindfulness at the Mesa Music Festival November 10-11, 2017

Fri, Nov 10, 2017 6:00 PM 18:00 Sat, Nov 11, 2017 10:00 PM 22:00
American Sophrology at the Mesa Music Festival (map)
Google Calendar ICS

Do you suffer from stage fright? Have you ever been star struck?! When you get only one chance to impress, you cannot freeze up...

Light Up Your Life with Sophrology!

Mindfulness, Sophrology, Stress Managment, Breathe

Light Up Your Life with Sophrology!

Wednesday, May 4, 2016
6:30 PM 8:00 PM 18:30 20:00
American Sophrology LLC (map)
Google Calendar ICS

6 week Adult Sophrology Course ...

FREE "Mindful Meditation" session using Sophrology

10:00 AM10:00

Mindfulness, MindfulMeditation, Sophrology, Breathe

FREE "Mindful Meditation" session using Sophrology

Tuesday, January 19, 2016
10:00 AM 11:00 AM 10:00 11:00
American Sophrology LLC (map)
Google Calendar ICS

Free Sophrology Session, Saturday January 23rd, 2016 at 10.00am