Niamh Lyons

March 28, 2018

Breathe, Meditation, Mindfulness, Reduce Anxiety, Retrain Your Brain, Sophrology

Sophrology: The Basics, Benefits and History of Rising Mindfulness Trend

Niamh Lyons

March 28, 2018

Breathe, Meditation, Mindfulness, Reduce Anxiety, Retrain Your Brain, Sophrology

Recent article on Sophrology in the British Independent Newspaper and interview with Dominique Antiglio, founder of Be Sophro in the UK.

Click on Source below:

https://www.independent.co.uk/life-style/health-and-families/sophrology-mindfulness-trend-benefits-history-explanation-mindset-meditation-health-wellbeing-a8257491.html