Sophrology is the New Mindfulness

Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead..

Read More.. Click on source below from The Guardian Newspaper.

https://www.theguardian.com/lifeandstyle/shortcuts/2017/nov/12/sophrology-new-mindfulness-learning-to-live?CMP=Share_iOSApp_Other