Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead.
Breathe, Manage Stress, Better Sleep, Meditation, Retrain Your Brain, Sophrology, Stress, Mindfulness
Body scanning—the act of bringing awareness to and relaxing all areas of the body—is an excellent way to help calm the physical body, and in turn, the mind.
Manage Stress, Meditation, Mind Your Self, Mindfulness, Reduce Anxiety, Retrain Your Brain, Sophrology, Stress
What do many athletes and stressed-out school-kids across Europe have in common? They're all proponents of sophrology—the mind-body practice that is essentially a smorgasbord of mindfulness meditation, breath work, visualization, and body awareness techniques.
Manage Stress, Breathe, Better Sleep, Sophrology, Mindfulness
A couple of years back, after an unexpected and gut-wrenching break-up, I was all over the place – so I threw myself into my yoga practice in the hope of regaining some equilibrium. One day I saw a flyer on the noticeboard at the yoga studio. “Reduce stress and manage emotions,” it said. “Detach and refocus. Instil calm.” Oh yes please, I thought. But what was it? Mindfulness? Meditation? Buddhist chanting? No. Sophrology.
Mindfulness, Sophrology, Stress
Do you feel tired all of the time? Maybe you’re stressed, anxious, or find it hard to concentrate. Sophrology might help. This relatively modern relaxation technique is popular in mainland Europe; so much so it’s recommended and covered by health insurance companies across France and Switzerland. It's only a matter of time before it lands on our shores.
Better Sleep, Manage Stress, Breathe, Reduce Anxiety, Sophrology, Retrain Your Brain, Mindfulness
Just when you think you’re putting the “well” in “wellness,” another trend comes along to put your game to shame. Though it’s all the buzz in American wellness circles, sophrology is nothing new — it’s been popular in European countries, like France and Switzerland, for decades.
