Sophrology Is Set To Be The Next Big Wellness Trend, But What Is It?

I interviewed with Suzanne Harrington a few years ago. Here is a link to her article on Sophrology.

https://www.msn.com/en-us/health/fitness/sophrology-is-set-to-be-the-next-big-wellness-trend-but-what-is-it/ar-BBKesXb?li=AA51YE