Body scanning—the act of bringing awareness to and relaxing all areas of the body—is an excellent way to help calm the physical body, and in turn, the mind.
Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress
Sophrology Is Set To Be The Next Big Wellness Trend, But What Is It?
A couple of years back, after an unexpected and gut-wrenching break-up, I was all over the place – so I threw myself into my yoga practice in the hope of regaining some equilibrium. One day I saw a flyer on the noticeboard at the yoga studio. “Reduce stress and manage emotions,” it said. “Detach and refocus. Instil calm.” Oh yes please, I thought. But what was it? Mindfulness? Meditation? Buddhist chanting? No. Sophrology.
What is sophrology, the latest stress-busting mindfulness trend?
Mindfulness is Out Sophrology is In
The house is mess, social media is no longer relaxing and your BFF just asked you to plan her baby shower. In other words? You’re stressed AF. But if you’ve tried mindfulness meditation, yoga and breathwork to no avail, then maybe sophrology could help. We tapped certified sophrologist Niamh Lyons to find out more about this buzzy self-development technique..
https://www.purewow.com/wellness/what-is-sophrology