Niamh Lyons May 16, 2018 Better Sleep, Manage Stress, Breathe, Reduce Anxiety, Sophrology, Retrain Your Brain, Mindfulness What is sophrology, the latest stress-busting mindfulness trend? Niamh Lyons May 16, 2018 Better Sleep, Manage Stress, Breathe, Reduce Anxiety, Sophrology, Retrain Your Brain, Mindfulness https://www.nbcnews.com/better/pop-culture/what-sophrology-latest-stress-busting-mindfulness-trend-ncna870441
