The Sophro Girls introduce Sophrology (long version)

I have been doing sophrology for some time now with two of my favorite girls, who I have decided to call The Sophro Girls.  They will be checking in now and then to give some feedback.  Let's refer to them as Big Sis and Little Sis.  I think that I will just let the video do the talking in this one! Check out their interesting analogies!

https://www.youtube.com/watch?v=pC5SUYPn5nE

 

Click here to see the less edited version of their first video blog.