Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Grief, Intention, Mental Health, Mental Prep, Mind Body Spirit, Positive Awareness, Mindfulness, Sophrology, Stress, Excel in Exams, Student and Sophrology
Niamh Lyons
American Sophrology Testimonials - The good, ...

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

American Sophrology Testimonials - The good, the shocking and the inspirational
Depression, Calm Mind Calm Body, Mental Health, Mindfulness, Positive Awareness, Sophrology, Death, Grief
Niamh Lyons
Goodbye to Himself

…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…

Goodbye to Himself
Mental Prep, Positive Awareness, Sophrology, Sophrology and Sport, Stress, Wellbeing, Winter Olympics, Calm Mind Calm Body
Niamh Lyons
All Athletes are Winners

The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.

All Athletes are Winners
Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Mental Health, Mindfulness, Positive Awareness, PTSD, Sophrology, Stress, Wellbeing
Niamh Lyons
PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

PTSD - Post Traumatic Social Distancing
Conscious Harmony, Calm Mind Calm Body, Intention, Intentionality, Mental Health, Mindfulness
Niamh Lyons
Worry is a waste of your time. Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

Worry is a waste of your time. Free Your Mind!

Arizona

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Worry is a waste of your time. Free Your Mind!

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Worry is a waste of your time. Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

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American Citizen

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American Citizen

I recently became an American citizen. Everyone in the courtroom that day had a long walk to achieve this and the atmosphere reflected excitement, pride and emotion…

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Kicking Depression

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Kicking Depression

October mental awareness month has passed but it is important to keep the conversations going about mental awareness. When I hit on depression I was more surprised than anyone to have found myself in this place.  I mean, I help people get out of it – so how did I fall into it myself?  What were the pitfalls and how did I not hit the brakes before it became worse?

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Don't be Green on St. Patrick’s Day!

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Don't be Green on St. Patrick’s Day!

It’s coming to that time of year again when everything starts to go green… no not Springtime… but St. Patrick’s Day!!  Yes and although I am Irish and I like to participate in the occasional “merry” moment with friends and family I like to just observe those who get with the Irish spirit on the day itself!..

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The Sophro Girls introduce Sophrology (long version)

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The Sophro Girls introduce Sophrology (long version)

I have been doing sophrology for some time now with two of my favorite girls, who I have decided to call The Sophro Girls.  They will be checking in now and then to give some feedback.  Let's refer to them as Big Sis and Little Sis.  I think that I will just let the video do the talking in this one!  Check out their interesting analogies! 

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