Intention

American Sophrology Testimonials - The good, the shocking and the inspirational

American Sophrology Testimonials - The good, the shocking and the inspirational

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

Worry is a waste of your time. Free Your Mind!

Worry is a waste of your time.  Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

Colds, Christmas and Motherly Love

Colds, Christmas and Motherly Love

"...Sophrology has been the greatest gift I could ever give my Mum and myself.."

I lost 40 pounds using Sophrology

I lost 40 pounds using Sophrology

A year ago I decided to change my outlook on food and generally on eating.  I also had enough of being overweight.  It all began when I decided to eat plant-based meals for over 21 days. You know the diet Beyoncé did? 

How to tap into the 95% part of your unconscious mind

How to tap into the 95% part of your unconscious mind

Do you know the difference between intention and intentionality?