Depression

American Sophrology Testimonials - The good, the shocking and the inspirational

American Sophrology Testimonials - The good, the shocking and the inspirational

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

Goodbye to Himself

Goodbye to Himself

…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…

PTSD - Post Traumatic Social Distancing

PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

Kicking Depression

Kicking Depression

October mental awareness month has passed but it is important to keep the conversations going about mental awareness. When I hit on depression I was more surprised than anyone to have found myself in this place.  I mean, I help people get out of it – so how did I fall into it myself?  What were the pitfalls and how did I not hit the brakes before it became worse?

Mind Your Self - #MindYourSelfie

Mind Your Self - #MindYourSelfie

Mind Your Selfie is an Irish campaign to promote positive mental health awareness.

New Day Fresh Start Happy You

New Day Fresh Start Happy You

Each New Year we celebrate with positive expectations and excitement for a new dawn. We lose reality to dreams and sadly many suffer in the early months of the year….