It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..
Goodbye to Himself
All Athletes are Winners
Eyes Wide Open
American Citizen
Kicking Depression
October mental awareness month has passed but it is important to keep the conversations going about mental awareness. When I hit on depression I was more surprised than anyone to have found myself in this place. I mean, I help people get out of it – so how did I fall into it myself? What were the pitfalls and how did I not hit the brakes before it became worse?
Mind Your Self - #MindYourSelfie
Don't be Green on St. Patrick’s Day!
It’s coming to that time of year again when everything starts to go green… no not Springtime… but St. Patrick’s Day!! Yes and although I am Irish and I like to participate in the occasional “merry” moment with friends and family I like to just observe those who get with the Irish spirit on the day itself!..
Don't Labor Your Celebrations on Labor Day Weekend
Have you ever been at work feeling completely lost at what you are supposed to be doing? …Feeling overwhelmed, frustrated, anxious and angry. Trying not to get emotional or tense while tears begin to well up… and then you start thinking “I can’t do this”, “why am I doing this?”… wanting to walk away…
Choose Life. Choose Happiness.
Colds, Christmas and Motherly Love
I lost 40 pounds using Sophrology
Mind Your Selfie
How to tap into the 95% part of your unconscious mind
Practicing Sophrology Reduces Exam Stress
Exam season has arrived. You have put in all the hard work. You have done your best. Then what happens on the day of the exam? You begin to feel a little tense, your heart beats a little faster and your breathing becomes a little shorter. You see your school friends beside you writing away furiously while you have found yourself staring at the paper in front of you...
The Sophro Girls introduce Sophrology (long version)
I have been doing sophrology for some time now with two of my favorite girls, who I have decided to call The Sophro Girls. They will be checking in now and then to give some feedback. Let's refer to them as Big Sis and Little Sis. I think that I will just let the video do the talking in this one! Check out their interesting analogies!
First session with a four year old
The youngest person I have taught Sophrology to was four years old. She is one of the Sophro Girls which you will see more of in later blogs, but let's call her Big Sis for now. Big Sis was just 4 years old when she had her first Sophrology session. It wasn't planned to do a session with her but at the time I was training to become a sophrologist, so anyone willing to give it a try, I would practice with...