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Practicing Sophrology Reduces Exam Stress

Practicing Sophrology Reduces Exam Stress

Exam season has arrived. You have put in all the hard work.  You have done your best.  Then what happens on the day of the exam?  You begin to feel a little tense, your heart beats a little faster and your breathing becomes a little shorter. You see your school friends beside you writing away furiously while you have found yourself staring at the paper in front of you...