A year ago I decided to change my outlook on food and generally on eating. I also had enough of being overweight. It all began when I decided to eat plant-based meals for over 21 days. You know the diet Beyoncé did?
Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Grief, Intention, Mental Health, Mental Prep, Mind Body Spirit, Positive Awareness, Mindfulness, Sophrology, Stress, Excel in Exams, Student and Sophrology
It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..
Depression, Calm Mind Calm Body, Mental Health, Mindfulness, Positive Awareness, Sophrology, Death, Grief
…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…
Mental Prep, Positive Awareness, Sophrology, Sophrology and Sport, Stress, Wellbeing, Winter Olympics, Calm Mind Calm Body
The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.
Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Mental Health, Mindfulness, Positive Awareness, PTSD, Sophrology, Stress, Wellbeing
I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.
Conscious Harmony, Calm Mind Calm Body, Intention, Intentionality, Mental Health, Mindfulness
Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…
