Mindfulness

American Sophrology Testimonials - The good, the shocking and the inspirational

American Sophrology Testimonials - The good, the shocking and the inspirational

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

PTSD - Post Traumatic Social Distancing

PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

Worry is a waste of your time. Free Your Mind!

Worry is a waste of your time.  Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

Eyes Wide Open

Eyes Wide Open

…Ten years ago I was happily married living in a beautiful home in the French Alps. I travelled to many countries in Asia and had the time of my life. Then life took over and gave me some challenges so I went through a few challenges,…

American Citizen

American Citizen

I recently became an American citizen. Everyone in the courtroom that day had a long walk to achieve this and the atmosphere reflected excitement, pride and emotion…

New Day Fresh Start Happy You

New Day Fresh Start Happy You

Each New Year we celebrate with positive expectations and excitement for a new dawn. We lose reality to dreams and sadly many suffer in the early months of the year….

Pets know best how to listen

Pets know best how to listen

They say animals know best how to relax... They live in the present and don’t worry about the past or the future… well imagine my delight to know they also enjoy Sophrology!

Choose Life. Choose Happiness.

Choose Life. Choose Happiness.

…We read all the time about people who took their lives who had no obvious symptoms of being depressed. They battled privately and never told anyone or spoke to anyone about what they were going through. …

Colds, Christmas and Motherly Love

Colds, Christmas and Motherly Love

"...Sophrology has been the greatest gift I could ever give my Mum and myself.."

I lost 40 pounds using Sophrology

I lost 40 pounds using Sophrology

A year ago I decided to change my outlook on food and generally on eating.  I also had enough of being overweight.  It all began when I decided to eat plant-based meals for over 21 days. You know the diet Beyoncé did? 

How to tap into the 95% part of your unconscious mind

How to tap into the 95% part of your unconscious mind

Do you know the difference between intention and intentionality?