June 17, 2022

Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Grief, Intention, Mental Health, Mental Prep, Mind Body Spirit, Positive Awareness, Mindfulness, Sophrology, Stress, Excel in Exams, Student and Sophrology

Niamh Lyons

American Sophrology Testimonials - The good, ...

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

June 3, 2022

Depression, Calm Mind Calm Body, Mental Health, Mindfulness, Positive Awareness, Sophrology, Death, Grief

Niamh Lyons

Goodbye to Himself

…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…

July 29, 2021

Mental Prep, Positive Awareness, Sophrology, Sophrology and Sport, Stress, Wellbeing, Winter Olympics, Calm Mind Calm Body

Niamh Lyons

All Athletes are Winners

The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.

January 11, 2021

Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Mental Health, Mindfulness, Positive Awareness, PTSD, Sophrology, Stress, Wellbeing

Niamh Lyons

PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

March 17, 2020

Conscious Harmony, Calm Mind Calm Body, Intention, Intentionality, Mental Health, Mindfulness

Niamh Lyons

Worry is a waste of your time. Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

The Holidays

Niamh Lyons

December 12, 2018

Calm Mind Calm Body, Breathing, Mindfulness, Mental Prep, Sophrology, Wellbeing, Wonder, Conscious Harmony

Pets know best how to listen

Niamh Lyons

December 12, 2018

Calm Mind Calm Body, Breathing, Mindfulness, Mental Prep, Sophrology, Wellbeing, Wonder, Conscious Harmony

They say animals know best how to relax... They live in the present and don’t worry about the past or the future… well imagine my delight to know they also enjoy Sophrology!

Niamh Lyons

September 1, 2018

Breathing, Conscious Harmony, Mindfulness, Sophrology, Wellbeing, Calm Mind Calm Body

Don't Labor Your Celebrations on Labor Day Weekend

Niamh Lyons

September 1, 2018

Breathing, Conscious Harmony, Mindfulness, Sophrology, Wellbeing, Calm Mind Calm Body

Don't Labor Your Celebrations on Labor Day Weekend

Have you ever been at work feeling completely lost at what you are supposed to be doing? …Feeling overwhelmed, frustrated, anxious and angry. Trying not to get emotional or tense while tears begin to well up… and then you start thinking “I can’t do this”, “why am I doing this?”… wanting to walk away…