Depression

Eyes Wide Open

Eyes Wide Open

…Ten years ago I was happily married living in a beautiful home in the French Alps. I travelled to many countries in Asia and had the time of my life. Then life took over and gave me some challenges so I went through a few challenges,…

Kicking Depression

Kicking Depression

October mental awareness month has passed but it is important to keep the conversations going about mental awareness. When I hit on depression I was more surprised than anyone to have found myself in this place.  I mean, I help people get out of it – so how did I fall into it myself?  What were the pitfalls and how did I not hit the brakes before it became worse?

Mind Your Self - #MindYourSelfie

Mind Your Self - #MindYourSelfie

Mind Your Selfie is an Irish campaign to promote positive mental health awareness.

New Day Fresh Start Happy You

New Day Fresh Start Happy You

Each New Year we celebrate with positive expectations and excitement for a new dawn. We lose reality to dreams and sadly many suffer in the early months of the year….

Choose Life. Choose Happiness.

Choose Life. Choose Happiness.

…We read all the time about people who took their lives who had no obvious symptoms of being depressed. They battled privately and never told anyone or spoke to anyone about what they were going through. …