Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Grief, Intention, Mental Health, Mental Prep, Mind Body Spirit, Positive Awareness, Mindfulness, Sophrology, Stress, Excel in Exams, Student and Sophrology
Niamh Lyons
American Sophrology Testimonials - The good, ...

It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..

American Sophrology Testimonials - The good, the shocking and the inspirational
Depression, Calm Mind Calm Body, Mental Health, Mindfulness, Positive Awareness, Sophrology, Death, Grief
Niamh Lyons
Goodbye to Himself

…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…

Goodbye to Himself
Mental Prep, Positive Awareness, Sophrology, Sophrology and Sport, Stress, Wellbeing, Winter Olympics, Calm Mind Calm Body
Niamh Lyons
All Athletes are Winners

The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.

All Athletes are Winners
Breathing, Calm Mind Calm Body, Conscious Harmony, Depression, Mental Health, Mindfulness, Positive Awareness, PTSD, Sophrology, Stress, Wellbeing
Niamh Lyons
PTSD - Post Traumatic Social Distancing

I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.

PTSD - Post Traumatic Social Distancing
Conscious Harmony, Calm Mind Calm Body, Intention, Intentionality, Mental Health, Mindfulness
Niamh Lyons
Worry is a waste of your time. Free Your Mind!

Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…

Worry is a waste of your time. Free Your Mind!

#Scottsdale

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I lost 40 pounds using Sophrology

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I lost 40 pounds using Sophrology

A year ago I decided to change my outlook on food and generally on eating.  I also had enough of being overweight.  It all began when I decided to eat plant-based meals for over 21 days. You know the diet Beyoncé did? 

My first Blog Post

My first Blog Post

Hello and welcome to my little Blog page!  This is my first ever blog, so as I created the website, I figured a blog is also a great way to introduce myself and Sophrology to you all.  I will share my experiences and those of others who have practiced Sophrology and hopefully it will get you excited to try it out.  Now that is said, I do hope to try to keep it simple and not meander along the river as I tend to do!  But, as I usually write as I speak the chances of that happening will probably be null and void!  

So let me briefly introduce myself...

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