It is Summer in Phoenix, which really means it’s hot hot hot here in Phoenix with triple digit temperatures..! So it’s time to stay inside and share some testimonials..
…June 4th 2022 would have been my former husband’s birthday. He died a couple of months ago, suddenly in his sleep. He would have been 52 years old…
The Tokyo Olympics are in full swing right now and thanks to Olympic gold medalist Simone Biles, the much needed discussion about mental health is being raised.
I had an interesting dream recently. In my dream I was meeting my friend’s extended family for the first time. Some of them shook my hand, some hugged me & one kissed my cheek upon meeting them.
Today is March 17th, 2020. The streets of Italy and other European neighbors are empty. St. Patrick’s Day parades have been cancelled along with many other events. Coronavirus is giving people fear and anxiety, and they will never even get sick. Fear for themselves and fear for others. Quarantine, shutdowns, lockdowns and social distancing is happening. The reality is that the Flu virus has killed many people before and we were not at all worried about it before now. People die every day in car accidents but people still don’t fear driving their car…
The youngest person I have taught Sophrology to was four years old. She is one of the Sophro Girls which you will see more of in later blogs, but let's call her Big Sis for now. Big Sis was just 4 years old when she had her first Sophrology session. It wasn't planned to do a session with her but at the time I was training to become a sophrologist, so anyone willing to give it a try, I would practice with...
